Maple Walnut Overnight Oats

Maple Walnut Overnight Oats are a simple and delicious way to start your day. This recipe combines rolled oats, creamy milk, crunchy walnuts, and sweet maple syrup for a naturally cozy breakfast. Adding a pinch of nutmeg and a touch of vanilla gives the oats a warm flavor. With just a few minutes of prep, you can have a jar ready for a quick meal.

I love making these overnight oats. There is something so satisfying about opening the fridge to a jar of creamy oats topped with crunchy walnuts and a drizzle of maple syrup. It feels like a little homemade treat that is ready when you are, and it makes mornings feel not so rushed. Whenever I have a busy week coming up, I like making things I can just grab in the morning.

Maple Walnut Overnight Oats Recipe

Why you will love this recipe

You will love this Maple Walnut Overnight Oats recipe because it is simple to prepare and keeps well in the fridge. The combination of creamy oats, sweet maple syrup, and crunchy walnuts creates a delicious breakfast. Enjoy this recipe for breakfast, brunch or lunch!

Get your jars ready and let’s make a breakfast that is creamy, nutty, and naturally sweet. These oats come together in just a few minutes and taste like they have been slow cooked all night. Grab your favorite toppings and let’s make a tasty breakfast you will love.

Ingredients For This Recipe

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup milk or cream
• 1/4 cup Greek yogurt
• 1/4 cup chopped walnuts
• 1 tbsp maple syrup
• 1/4 tsp real vanilla extract
• 1/8 tsp nutmeg
• pinch of sea salt

How To Make This Recipe

• Step 1: In a medium bowl or jar, combine all of the ingredients.

• Step 2: Stir the mixture up very well until everything is incorporated and there are no pockets of chia seeds.

• Step 3: Cover the bowl or jar and place it in the fridge overnight or for at least 4 hours.

• Step 4: In the morning, check to see if you like the consistency and stir in more milk if you like. Top with more walnuts, an extra drizzle of maple syrup, or any fruit you like. Enjoy chilled or slightly warmed.

Tips For Maple Walnut Overnight Oats

Use rolled oats for the best texture. They soften overnight but still hold a little bite. You can swap the milk for almond milk, oat milk, or any milk you prefer. If you like extra sweetness, add a little more maple syrup or a sprinkle of brown sugar. For added flavor, top with sliced bananas, berries, or a pinch of nutmeg. I like making oats in weck jars because they come with a lid and are the perfect size for one person.

Frequently Asked Questions

Can I use quick oats instead of rolled oats?

Quick oats will work, but they become softer and more pudding like. It’s not really the right type to use for overnight oats. Rolled oats give a creamier texture with a little bite.

How long will these oats last in the fridge?

They will stay fresh for up to 5 days in a sealed container. Stir before eating for the best texture.

Can I make this recipe vegan?

Yes, use a plant based yogurt and milk, and the recipe will still be creamy and delicious.

Can I add other nuts or seeds?

Absolutely. Pecans, almonds, chia seeds, or sunflower seeds all work well with the flavors in this recipe.

Can I prepare multiple jars at once?

Yes, these oats store well and can be prepared ahead for the week for quick breakfasts. Just double or triple the recipe with the recipe app below.

Recipe Variations

• Use honey instead of maple syrup
• Add protein powder to give it a protein boost. You will need to adjust the milk a bit.
• Add fruit or chocolate like bananas or chocolate chips.

More overnight oats recipes to try

• Mango overnight oats
• Apple cinnamon overnight oats
• Coconut milk overnight oats
• Spiced pecan overnight oats