Freeze Dried Strawberries Overnight Oats Recipe

Here is an easy freeze dried strawberries overnight oats recipe. A yummy blend of creamy yogurt, hearty old fashioned oats and freeze dried strawberries. This freeze dried strawberries overnight oats recipe is one of my favorites.

It’s easy, it’s tasty, and it’s the kind of breakfast or lunch that makes the day even better. If you don’t have freeze dried strawberries, I have put a list together of some of the best freeze dried food shops on Etsy. Or you can browse around the freeze drying tips section on this blog for some ideas.

As the freeze dried strawberries mingle with the oats overnight, they absorb moisture, creating pockets of soft, juicy goodness throughout the mixture. For an extra satisfying crunch, you can also sprinkle a handful of these strawberries on top. The first time I made this, I loved the combination of the soft strawberries and crunchy ones.

Freeze Dried Strawberries Overnight Oats Recipe

This freeze dried strawberries overnight oats recipe is made to fit a 12oz wide mouth mason jar or weck jar. If you need to make larger quantities, just double, triple, or quadruple the recipes or make individually into each jar for make ahead meals.

Ingredients For Freeze Dried Strawberries Overnight Oats

• 1/2 cup old fashioned rolled oats: Rolled oats give a hearty and satisfying texture to the overnight oats, making the dish substantial and filling.
• 1 tbsp chia seeds: When mixed with liquid, chia seeds develop a gel-like consistency that thickens the oats.
• A pinch of sea salt: Unlike highly processed table salt, sea salt retains a higher mineral content, including trace elements like magnesium and potassium.
• 1/2 tsp real vanilla: Real vanilla gives a warm and inviting background note to the dish.
• 1 tbsp real honey: Pure honey adds a natural sweetness.
• 1/2 cup vanilla yogurt: 1/4 cup for the recipe and 1/4 cup for topping the next morning. Vanilla yogurt gives a rich and creamy texture to the overnight oats.
• 1/2 cup whole milk: Use whatever your favorite milk is.
• 3/4 cup freeze dried strawberries: Use 1/4 cup in the recipe and 1/2 cup for topping.

Directions For Freeze Dried Strawberries Overnight Oats

 1. Take the freeze dried strawberries and cut them into smaller pieces. Set aside.

2. In the mason jar, combine all of the dry ingredients.

3. Add in all of the wet ingredients.

4. Gently fold in 1/4 cup of the freeze dried strawberries into the oat mixture. Make sure the strawberries are evenly distributed throughout the oats mixture.

5. Seal the mason jar with a lid and place it in the refrigerator. Allow the mixture to soak overnight (or for at least 4 hours) to let the oats absorb the liquid and flavors.

6. Top with additional freeze dried strawberries, and dollop of yogurt if desired.

This quick and easy recipe provides a convenient breakfast option packed with the sweet and tart flavors of strawberries. Feel free to customize it with your favorite toppings or adjust the sweetness to suit your taste preferences. For more freeze dried ideas, check out this list of some popular freeze dried fruits to add.

Reasons to love freeze dried strawberries overnight oats

Making freeze-dried strawberry overnight oats is easy and gives you a bright, flavorful breakfast without extra work in the morning. Start by layering oats with milk or yogurt, then sprinkle in the freeze-dried strawberries. You can add a drizzle of honey or a pinch of cinnamon for extra flavor, and let the oats soak in the fridge overnight so they’re soft and creamy by morning. For a fun twist, top with extra strawberries, nuts, or seeds before serving to add texture and make each bite delicious.

Freeze dried strawberries overnight oats FAQs

Can I use a different type of milk?

Absolutely! Feel free to swap whole milk with your preferred milk alternative, such as almond or oat milk. Here is a list of milk ideas to put in your oats.

Can I make this recipe without waiting overnight?

While the overnight soaking enhances the oats’ texture, you can expedite the process by letting the mixture sit for at least 4 hours in the refrigerator. Keep in mind that the longer soak provides a creamier consistency, but a shorter soak still yields a tasty breakfast option when you’re short on time.

Is it necessary to use freeze dried strawberries, or can I use fresh ones?

Freeze dried strawberries are used for this recipe for the crisp texture and intensify the fruity flavor. However, if you prefer the juiciness of fresh strawberries, feel free to add them instead.

Can I make this recipe ahead for the whole week?

Absolutely! This recipe is perfect for meal prep. Prepare a batch at the beginning of the week, and divide it into individual jars. Seal and refrigerate for a grab-and-go breakfast throughout the week. Just be sure to add any fresh toppings, like strawberries or yogurt, right before serving.

How can I adjust the sweetness level of the oats?

The sweetness of the oats can be easily adjusted to your liking. If you prefer a sweeter taste, increase the amount of honey. On the other hand, if you prefer a less sweet option, reduce the honey quantity.

Thank you for giving this recipe a try! I hope this breakfast brings a burst of flavor to your mornings.

If you have a craving for strawberries, then try this easy Strawberries & Cream Overnight Oats next! And during strawberry season, this fresh strawberry overnight oats is an easy recipe.

Feel free to share your thoughts, modifications, or even your favorite toppings. Happy breakfasting, and here’s to many more delicious mornings! See this guide about what foods can go into a freeze dryer to learn more about what can be preserved. And if you are new to freeze drying, here is our complete guide: Guide To Freeze Drying & Preserving Food