Mango Overnight Oats Recipe

If you love tropical flavors, this mango overnight oats recipe is a must-try. It combines creamy oats with the natural sweetness of ripe mango for a refreshing and satisfying breakfast.

Overnight oats are easy to make by soaking oats in milk and other ingredients overnight, creating a smooth and creamy texture. This overnight oats recipe with mango is amazing for meal prep, giving you a delicious, ready-to-eat breakfast in the morning.

I’ve always loved mangoes, and this recipe reminds me of my favorite tropical smoothies. The combination of mango and oats makes for a naturally sweet and creamy breakfast without the need for added sugar.

I like using fresh mango chunks, but frozen mango works great, too. This recipe is one I make often, especially when I have ripe mangoes that need to be used.

Why This Recipe Is Amazing

• Customizable – You can add toppings like coconut, nuts, or yogurt for extra flavor.
• Naturally Sweet & Creamy – Ripe mango gives this recipe a smooth texture and natural sweetness.
• Easy to Make – Just mix the ingredients, let them sit overnight, and enjoy.
• Great for Meal Prep – Make a batch ahead of time for quick, stress-free breakfasts.
• Nutritious & Filling – Packed with fiber, protein, and vitamins from the oats and mango.

Mango Overnight Oats Recipe

This mango overnight oats recipe is perfect for meal prep or feeding a family. You can easily double or triple the batch to have a grab-and-go breakfast ready for the week.

Just store the oats in airtight containers or mason jars in the fridge, and they’ll stay fresh for up to four days.

If you’re making it for a family, set out different toppings like extra mango, granola, or coconut flakes so everyone can customize their bowl.

Ingredients for mango overnight oats

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 pinch sea salt
• 1/2 cup coconut milk
• 1/4 tsp real vanilla
• 1 tbsp maple syrup
• 2 – 3 tbsp plain Greek yogurt: 1 tbsp for the recipe and the rest for topping
• 1/2 cup freshly diced mango: 1/2 cup for the recipe and 1/2 cup for the topping

How to make mango overnight oats

• In a 12oz jar add all of the ingredients except the portions for the toppings. Give it a very good stir making sure all of the chia seeds are well incorporated.
• Wait for 20 minutes for the oats to firm up and top the overnight oats with the yogurt and rest of the diced mango. If you want to, you can also put on the toppings in the morning.
• Cover the jar and refrigerate the mixture overnight. This allows the oats and chia seeds to set, resulting in a deliciously thick and creamy texture.
• When morning arrives, check to see if you like the consistency and add more coconut milk if you like.

Topping Ideas

Here are some delicious topping ideas to make your mango overnight oats even better. Fresh mango chunks add extra sweetness, while shredded coconut gives a tropical flavor. A sprinkle of granola adds crunch, and a drizzle of honey or maple syrup brings natural sweetness.

• Pumpkin seeds – A great crunchy, protein-rich topping.
• Toasted coconut flakes – Adds crunch and a tropical touch.
• Chopped almonds or cashews – Great for texture and healthy fats.
• Extra mango chunks – Brings out the fresh fruit flavor.
• Granola – Adds a crunchy contrast to the creamy oats.
• Lime zest – Brightens up the tropical flavors.
• Sliced banana – Pairs well with the mango for extra sweetness.

Mango overnight oats FAQs

How do I make mango overnight oats extra creamy?

Use full-fat coconut milk or Greek yogurt to make the oats extra rich and creamy.

Can I use frozen mango instead of fresh?

Yes! Just thaw it slightly before mixing it in, or blend it into a puree for a smoother texture.

How long do mango overnight oats last?

They stay fresh in the fridge for up to 3-4 days in a sealed container.

Can I blend the mango instead of using chunks?

Yes! Blending the mango with the milk before mixing gives a smooth, mango-flavored oat base.

What’s the best milk to use for this recipe?

You can use coconut milk, almond milk, or dairy milk, depending on your preference.

More overnight oats recipes with fruit

Raspberry overnight oats with bananas

Easy blueberry overnight oats with lime

Pineapple overnight oats recipe

Peach overnight oats recipe