Healthy Overnight Oats Recipe: with nutritional yeast ✔

Today, we’re sharing a kitchen secret that’s about to make your mornings so amazing – our super Healthy Overnight Oats Recipe.

Picture this: a bowlful of goodness that practically makes itself while you catch some Z’s. Yes, making it is as easy as stirring a few ingredients together, throwing it in the fridge, and waking up to a breakfast that you can just grab and go.

Now, let’s talk healthy – we’ve packed this recipe with all the good-for-you stuff. Think hearty rolled oats, nutritional yeast, and a touch of pure maple syrup. And let’s not forget to mention the mixed nuts and seeds to give you that extra boost.

It’s a breakfast dream team, loaded with nutrients that’ll kickstart your day in the best possible way. So, if you’re all about fuss-free mornings and diving into a bowl of goodness, this recipe is your new BFF.

Get ready for a breakfast upgrade that’s as simple as it is delicious! It’s one of our most healthy overnight oats recipes.

Healthy Overnight Oats Recipe

This Healthy Overnight Oats recipe is designed to perfectly fit a 12oz wide mouth jar. If you need to make larger quantities, you can easily double, triple, or quadruple the recipe in a spacious mixing bowl.

Then distribute the delicious oats into individual jars. Just use our handy recipe app below to scale up the recipe.

Ingredients For Healthy Overnight Oats

1/2 cup Rolled Oats: The hearty foundation of our recipe, rolled oats give a wholesome dose of fiber, keeping you full and satisfied throughout the morning.

1 tbsp Chia Seeds: Packed with omega-3 fatty acids and antioxidants, chia seeds make it creamy.

1 pinch Celtic Sea Salt: Celtic sea salt is has a large mineral content including magnesium, calcium, iron and zinc and other trace elements.

1/2 tsp Real Vanilla: Real vanilla make these oats a comforting treat.

1 tbsp Maple Syrup: Packed with antioxidants, vitamins, and minerals, it not only adds a delightful flavor to dishes but also gives a healthier alternative to sugar.

1/2 tsp Cocoa Powder: Cocoa powder has antioxidants.

2 tsp Nutritional Yeast Flakes: Nutritional yeast flakes are a secret weapon, lending a cheesy umami flavor to your dishes while providing a plant-based source of B vitamins.

1 tbsp Organic Extra Virgin Olive Oil: A touch of richness and heart-healthy fats, olive oil brings a velvety texture to the oats.

1/2 tsp Turmeric: Turmeric brings anti-inflammatory properties.

3 tbsp Plain Greek Yogurt: Greek yogurt adds a luscious texture.

1/4 cup Mixed Seeds & Nuts: These boost the nutrient content.

1/2 cup + 2 tbsp Almond Milk: Low in calories and rich in vitamin E.

Directions For Healthy Overnight Oats

 1. Combine Ingredients: In a 12oz jar, add rolled oats, chia seeds, sea salt, real vanilla, maple syrup, cocoa powder, nutritional yeast flakes, olive oil, turmeric, plain Greek yogurt, and mixed seeds & nuts.

2. Pour Almond Milk: Add the almond milk to the mixture and stir all of the ingredients thoroughly, making sure no dry pockets remain.

3. Cover and Refrigerate: Cover the jar and refrigerate the mixture overnight. This allows the oats and chia seeds to absorb the liquid, resulting in a deliciously thick and creamy texture.

4. Morning Stir: When morning arrives, check to see if you like the consistency and add more almond milk if desired.

5. Top and Enjoy: Add 1 tbsp Greek yogurt plus extra nuts and seeds.

Reasons to love our Healthy Overnight Oats Recipe

Time-Saving Convenience:

This recipe is a time-saving hero, requiring just a few minutes of preparation the night before. Wake up to a ready-made, nutrient-packed breakfast that keeps up with your busy schedule.

Tastes Amazing:

With a delightful mix of ingredients like real vanilla, cocoa powder, and nutritional yeast flakes, this recipe offers a flavor fusion that’s both comforting and exciting. It’s a versatile canvas, allowing you to customize and experiment with various toppings to suit your taste.

Nutrient-Rich:

Packed with wholesome elements like chia seeds, nuts, and Greek yogurt, these overnight oats provide a powerhouse of nutrients. From omega-3 fatty acids to protein and antioxidants, each spoonful is a step towards a nourished and balanced diet.

Healthier Sweetening Option:

Maple syrup brings natural sweetness without the drawbacks of refined sugars. See our list of the best homemade maple syrup.

Healthy Overnight Oats FAQs

Can I use a different type of milk?

Absolutely! Feel free to substitute almond milk with your preferred milk, whether it’s dairy or plant-based. Experiment with different varieties to find your perfect match. We have a handy list of milk ideas for overnight oats.

Can I prepare this recipe without overnight refrigeration?

While the overnight resting period enhances the flavors and texture, you can speed up the process by allowing the mixture to sit for at least 2-3 hours. The longer soaking time allows the oats and chia seeds to absorb the liquid and reach that perfect consistency.

Can I adjust the sweetness of the recipe?

Certainly! The maple syrup provides natural sweetness, but feel free to tweak the quantity based on your taste preferences. You can also explore alternative sweeteners like honey or agave syrup.

Are there gluten-free options for the oats?

Yes, you can use certified gluten-free rolled oats to make this recipe gluten-free. Ensure that all ingredients, including the oats, meet your dietary requirements.

Can I make a larger batch and store it for the week?

Absolutely! This recipe is fantastic for meal prepping. Prepare a larger batch, store it in airtight containers, and refrigerate for up to 3-4 days. It’s a convenient and delicious grab-and-go breakfast for busy mornings.

Thank you for taking the time to explore the wonderful world of our Healthy Overnight Oats Recipe! We hope these oats bring joy and nourishment to your mornings.

Your adventure into wholesome breakfasts is truly appreciated. Until next time, happy eating, and may your days be filled with delicious moments!

More Overnight Oats Recipes To Try Next

Banana Cream Pie Overnight Oats Recipe

Earl Grey Overnight Oats Recipe

Swiss Overnight Oats Recipe