Basic Overnight Oats

These basic overnight oats are quick and simple, made with just 3 ingredients! Creamy, protein-packed, and great for meal prep.

This is a simple and easy overnight oats recipe made with just three basic ingredients: oats, milk, and yogurt. It’s creamy, satisfying, and perfect for a quick breakfast or snack.

Whether you’re new to meal prep or a busy bee looking for something fuss-free, this recipe is a must-try.

The first time I made these, I couldn’t believe how effortless they were to prepare. With just a quick mix and a night in the fridge, I had a ready-to-eat breakfast waiting for me in the morning.

It’s become a go-to in my routine, especially on days when I want something healthy without the hassle.

Basic Overnight Oats Recipe

Ingredients For Basic Overnight Oats

• 1/3 cup old-fashioned oats
• 1/3 cup milk (any kind: dairy, almond, etc.)
• 1/3 cup yogurt (plain or flavored)

Basic Overnight Oats Instructions

1. Add the oats, milk, and yogurt directly into a 12oz mason jar.
2. Stir well until the ingredients are fully combined.
3. Seal the jar with a lid and refrigerate overnight, or for at least 6 hours.
4. In the morning, stir again and enjoy as-is or add your favorite toppings!

Why You Will Love This Recipe

Easy to make: With just three simple ingredients and no cooking required, this recipe is perfect for busy mornings or those new to meal prep.

Customizable: It’s a base that you can personalize with your favorite toppings, like fruit, nuts, or a drizzle of honey.

Nutritious and filling: Packed with creamy oats and protein-rich yogurt, it’s a wholesome and satisfying breakfast that keeps you energized throughout the day.

Change up the milk: You can use whatever milk you like for this recipe. Here’s our list of milk ideas for overnight oats.

I added in some nuts and raisins into this recipe. You can add whatever you have on hand. That’s the best thing about these recipes! They can be customized for whatever you have in the fridge or pantry.

This Basic Recipe Uses Only Three Ingredients

Oats: Oats are the base of this recipe, providing the perfect texture that softens overnight, making them creamy and easy to mix with other ingredients.

Milk: Milk adds moisture to the oats, helping them blend smoothly with the yogurt while creating a silky consistency.

Yogurt: Yogurt brings a creamy texture and slight tanginess that balances the flavors, giving the oats a rich and satisfying taste.

Most of our recipes include chia seeds for added creaminess, but this is a basic version designed for those who may not have them on hand. Add 1 tbsp in if you have them!

Thank you for reading! We hope you enjoy making this simple breakfast recipe. If you added your own twist or tried any new ingredients, we’d love to hear about it.

Share your adaptations and favorite variations in the comments—your feedback helps us create more recipes you’ll love!

More Overnight Oats Recipes

Apple Butter Overnight Oats

Chai Overnight Oats

Banana Cream Pie Overnight Oats