Maple Roch Overnight Oats

Here is an easy recipe for overnight oats with pure maple syrup. On a recent trip to Summerland BC, I had the pleasure of visiting Maple Roch. This shop is a delightful spot known for its pure and delicious maple syrup.

They were kind enough to share some syrup with me, and I couldn’t wait to incorporate it into my favorite breakfast—overnight oats! The natural sweetness of Maple Roch’s syrup takes this simple recipe to a whole new level.

Here’s how you can make it at home with an easy recipe.

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About Maple Roch Maple Syrup

Maple Roch maple syrup is a true Canadian treasure, crafted with care in Summerland, British Columbia. What sets it apart is not just the rich, pure flavor but the dedication to quality and sustainability behind every bottle.

Sourced from carefully managed maple groves and produced with traditional methods, Maple Roch delivers a syrup that’s both authentically sweet and packed with natural goodness.

Perfect for stirring into recipes or adding a touch of natural sweetness to your morning oats, this syrup is a must-have for anyone who appreciates maple syrup that is 100% pure from the trees.

💁‍♀️ This Overnight Oats recipe is designed to perfectly fit a 12oz wide mouth jar. If you need to make larger quantities, use our handy recipe app below to scale up the recipe. ⏬

Maple Roch Overnight Oats Recipe

Ingredients For Maple Roch Overnight Oats

1/2 cup Rolled Oats: Rolled oats absorb the milk overnight, creating a creamy texture.

1 tbsp Chia Seeds: Chia seeds thicken the oats while adding fiber, protein, and omega-3 fatty acids.

1/4 cup chopped Pecans: Pecans will soak up the flavors and milk and add a rich, buttery flavor to oats.

1 pinch Celtic Sea Salt: A pinch of sea salt balances out the maple flavor.

1/2 tsp Real Vanilla: Vanilla brings out the flavors of the other ingredients, adding a warm, fragrant note.

2 tbsp Maple Roch Maple Syrup: Pure maple syrup, like Maple Roch’s, is made from just one ingredient: maple sap. This means that you’re getting a natural, unprocessed product with all its original flavors and nutrients intact.

1/2 cup Milk: The milk soaks up the oats, making them creamy and delicious by morning.

Toppings For Maple Roch Overnight Oats

1/4 cup Dried Fruit Mix: In the morning, top off the oats with your favorite dried fruit mix or granola.

1 tbsp Greek Yogurt: Add this as a topping for extra tang.

1 sprinkle Cocoa Nibs: These will add a bit of chocolate crunch to the top.

Recipe Steps For Maple Roch Overnight Oats

This is one of the easiest overnight oats recipe to make ahead for morning.

Step 1

Combine Ingredients: In a jar or bowl, mix together rolled oats, chia seeds, pecans, Celtic Sea salt, real vanilla, and 2 tablespoons Maple Roch maple syrup.

Step 2

Add Milk: Pour in 1/2 cup milk, stirring well to make sure all the dry ingredients are evenly distributed and the oats are fully submerged.

Step 3

Refrigerate: Cover the jar or bowl and refrigerate overnight, allowing the oats to absorb the liquid and flavors.

Step 4

Stir and Adjust: In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to reach your desired consistency.

Step 5

Top and Serve: Top with 1/3 cup dried fruit mix, a tbsp of Greek Yogurt and a sprinkle of cocoa nibs. Enjoy your delicious and nutritious breakfast!

Printable Recipe For Maple Roch Overnight Oats

Tips For Making Overnight Oats

1. Use Only Pure Maple Syrup

Pure maple syrup contains essential minerals such as manganese, zinc, and calcium, which can be lost when additives are included. Additionally, avoiding additives means you’re steering clear of unnecessary sugars and preservatives that might be harmful in the long run.

2. Choose the Right Cream Or Milk For Your Dietary Needs

Feel free to use any type of milk you prefer in this overnight oats recipe! Dairy-free options like almond or oat milk are great for those with lactose intolerance or for anyone looking to add a different taste. We have a handy list of milk ideas to use for overnight oats.

3. Store Properly for Freshness

Your overnight oats can be stored in the fridge for up to 5 days. This makes them a convenient option for meal prepping. Just be sure to keep them in an airtight container to maintain freshness and prevent any odors from affecting the taste.

4. Adjust Sweetness to Taste

Adjust the sweetness to taste by adding more or less maple syrup, depending on your preference.

5. More Topping Ideas

Great toppings for this overnight oats include fresh apple slices, nuts like walnuts or pecans, a sprinkle of cinnamon, or some raisins or craisins for added sweetness and texture.

Thanks for visiting us today! If you give this recipe a try, we’d love to hear how it turned out! Did you add any extra toppings or make any tweaks? Share your thoughts in the comments below, and let’s chat about your favorite ways to enjoy overnight oats.

Your feedback and ideas might inspire others to get creative in the kitchen!

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