Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats are a simple and delicious way to enjoy a cozy, nutritious breakfast. Made with creamy oats, fresh apples, warm cinnamon, and a touch of sweetness, this overnight oats recipe is fantastic for busy mornings.

Just mix the ingredients, let them sit in the fridge overnight, and wake up to a ready-to-eat meal. The combination of apples and cinnamon adds natural sweetness and comforting flavor, making this a go-to option for meal prep or a quick, healthy start to the day.

There’s something about the combination of apples and cinnamon that always reminds me of fall mornings. I started making overnight oatmeal with apples when I wanted an easy breakfast that felt homemade without much effort.

Now, it’s a favorite in my house all year round. The best part is how customizable it is—sometimes I add a little maple syrup, nuts for crunch, or even a dollop of yogurt on top.

It’s totally up to you what you would like to add for the toppings.

Reasons why I love making this recipe

• Fresh apples add natural sweetness – Using crisp, fresh apples gives this recipe the best flavor and a bit of texture in every bite.
• Warm cinnamon makes it cozy – The combination of cinnamon and oats is classic and comforting, perfect for any time of year.
• Maple syrup instead of sugar – A drizzle of maple syrup keeps this naturally sweet without needing refined sugar.
• Meal prep is easy – Just mix everything the night before, and breakfast is ready to go in the morning.
• It’s customizable – Add nuts, yogurt, or extra fruit to make each batch just the way you like.

No refined sugar.

In my recipes, I try to use less refined sugar and choose natural sweeteners instead. Maple syrup is one of my favorites because it adds a rich flavor without being overly sweet. The natural sweetness of fresh apples also helps, making this overnight oats apple cinnamon recipe both delicious and balanced.

Double or triple this apple and cinnamon overnight oats

You can use the recipe app below to double the recipe if you want to make more. This is great for meal prep or if you’re making overnight oats for the whole family. Just adjust the servings, and the ingredients will update automatically.

Apple Cinnamon Overnight Oats Recipe

Ok, here is the recipe. It’s super easy and only uses a few ingredients.

Ingredients for apple cinnamon overnight oats

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 pinch sea salt
• 1/2 tsp real vanilla
• 1 tbsp maple syrup
• 1 tbsp plain Greek yogurt
• 1/2 tsp cinnamon
• 1/2 cup milk of your choice
• 1 small diced apple. Use 1/2 in the recipe and the other 1/2 for the topping.

How to make apple cinnamon overnight oats

Step 1: Combine Ingredients

In a jar or bowl, mix the rolled oats, chia seeds, sea salt, vanilla, and maple syrup, Greek yogurt, cinnamon, milk and 1/2 of the diced apple. Stir everything together to combine evenly.

Step 2: Let It Set

Cover and refrigerate the mixture for at least 4 hours or overnight. The oats will soak up the liquid, becoming soft and creamy.

Step 3: Add Toppings & Serve

When you’re ready to eat, stir the oats and add the remaining 1/2 diced apple on top. Enjoy your breakfast as is, or add extra toppings like nuts or a drizzle of maple syrup for extra flavor.

Topping ideas and combinations

• Chopped walnuts + extra cinnamon – Adds crunch and warmth to your apple cinnamon overnight oats.
• Sliced almonds + maple drizzle – A simple way to add texture and natural sweetness.
• Diced apples + granola – A perfect mix of soft and crunchy textures. Try this easy maple granola.
• Greek yogurt + honey – Makes overnight oatmeal with apples extra creamy.
• Peanut butter + banana slices – A protein topping with natural sweetness.
• Coconut flakes + raisins – A tropical twist with chewy and nutty flavors.
• Pumpkin seeds + cinnamon spice – Adds crunch and a bit of spice to overnight apple oats.
• Cranberries + pecans – Tart and nutty combination.
• Whipped cream + a sprinkle of nutmeg – For a dessert topping.

More recipes for overnight oatmeal with apples

Apple pie overnight oats

Apple carrot overnight oats

Overnight oats with applesauce

Apples and cottage cheese warm oatmeal

Apple cinnamon overnight oats FAQ

How long do overnight oats need to soak?

Overnight oats should soak for at least 4 hours, but for the best texture, let them sit for 8-12 hours in the fridge. This allows the oats to fully absorb the liquid and soften.

Can I use instant oats or steel-cut oats instead of rolled oats?

No, old-fashioned rolled oats are the best choice. Instant oats become too mushy, while steel-cut oats are too tough and won’t soften properly without extra preparation.

What is the best milk-to-oats ratio?

For this recipe a 1:1 ratio (1 parts liquid to 1 part oats) is good for a creamy consistency. If you prefer thicker oats, use slightly less liquid, and for thinner oats, add more.

How long do overnight oats last in the fridge?

Overnight oats stay fresh for up to 4-5 days when stored in an airtight container. For the best texture and taste, they are best eaten within 2-3 days.

Can I heat up overnight oats?

Yes, overnight oats can be warmed in the microwave for 30-60 seconds or on the stovetop over low heat. Add a splash of milk to adjust the consistency if needed. I love making these the night before and then warming them up the next day if I want warm oatmeal.

This overnight oats apple cinnamon recipe is full of cozy flavors, making it perfect for a quick breakfast or meal prep. If you love overnight oatmeal with apples, this is a must-try! Feel free to share how you make yours or any fun add-ins you enjoy.